Hydration Resources
Hydration is needed for every cell in the body to function properly. Being well-hydrated keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. It also improves mood, memory and attention in children. Discover more about the importance of hydration and the best ways to help ensure your child stays hydrated and healthy.
- A-Z: dehydration
- Caffeine
- Dehydration
- Drinking tap water during pregnancy
- Healthy drinks, healthy kids
- Healthy drinks, healthy kids chart
- Heat illness
- How to be safe when you're in the sun
- Is it ok if my child drinks clear soda? Is it better for you?
- Is your child drinking enough water?
- Soda alternative: orange spritzer
- Sports and energy drinks
- Staying hydrated
- Sun safety
- What to do about dehydration
- What’s a health alternative to water?
- What’s best for your baby to drink?
- What's heat exhaustion?
- What's sweat?
- Why drinking water is the way to go