Sleep Resources
Sleep is super important for people of all ages, and especially kids. Without sleep, the brain and body don't function as well. Just like the body needs good nutrition and fitness, it needs sleep to heal and restore it. During sleep, the body releases hormones needed for growth and development. Sleeping also helps improve memory, learning and even creativity. Discover ways you can help your child get a goodnight's sleep - and a good start on the day, every day.
- 5 Ideas for better sleep
- 5 tips for better sleep
- Can you catch up on sleep?
- Common sleep problems
- Dealing with nightmares
- Helping your toddler sleep (video)
- How much sleep do I need?
- How much sleep do kids need?
- How much sleep do teens need
- How much sleep does your child need?
- How to care for your baby's teeth
- Is it ok to sleep less on weekdays and more on weekends?
- Kids and sleep
- Sleep
- Sleep 1-2 years
- Sleep and your 1- to 3-month-old
- Sleep and your 4- to 8-month-old
- Sleep and your 8- to 12-month-old
- Sleep and your newborn
- Sleep and your preschooler
- Sleep and your school-aged child
- Sleep diary
- Sleep for teens
- Sleep hygiene
- Sleepwalking
- Technology: 5 ways to reboot yourself
- What is stress?
- What should I do if I can't sleep?
- What sleep is and why all kids need it
- What to do if you can't sleep
- Why do I need to sleep?
- Why naps are important
- Yoga for stress relief